What to eat and drink on your ride, intake by intake
With or without a power meter. With a route, on your Garmin or Wahoo too.
An example plan: 3 h in Z2, for a rider who takes 60–80 g of carbs an hour
What to carry: 2 bottles of water and 210 g of carbs from what you usually eat
When to eat: about 26 g every 20 minutes, from minute 20 to 2 h 40
As soon as you finish a ride, you'll be able to compare it against your plan.
We read your routes and rides to calculate your plan; we never post anything.
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Why RATIO
Your route's weather
With your route's hour-by-hour forecast: temperature, humidity and climbing.
Ride type
We tell a steady ride from a chaingang, and plan your stops.
Route logistics & export
Precise management of your stops (water only, with food or long), ready to export as GPX/FIT to your Garmin or Wahoo.
How it works
- 01
Your sources
Upload a GPX file or connect your usual training platforms.
Works withIntervals.icu - 02
Your plan, your numbers
Your plan with your weight, your sweat and, if you have one, your FTP.
- 03
On your bike computer
We generate your plan — before, during, and after the ride — and export it as GPX or FIT for you to load onto your bike computer.